Q:  My friend is getting married and I am in charge of throwing her Bachelorette party. I don’t want to throw her the usual tacky party and I wonder if you have any tips on planning an elegant party?

A: I believe there is a goddess in every woman that should be celebrated – especially during the turning points of her life. When your dear friend is about to be wed, consider a Bachelorette celebration that honors her last moments of single life and empowers her as she enters her marriage. Create a party that will refresh her and help her reconnect with her strength and grace. After months of managing wedding arrangements, extended friends and family, and her own emotions as she gets closer to her actual wedding day, the Bachelorette will be stressed and exhausted. As weddings in our culture have become more and more elaborate, the pressure on the Bride-to-Be has become enormous – and despite all this she is expected to arrive at the aisle looking stunning and in the appropriate frame of mind to take a sacred vow. That’s a lot to ask of anyone, don’t you think?

So, when it is time to plan her Bachelorette Party, I suggest something different – something as meaningful as it is fun. Gather her most beloved womenfolk and celebrate her from the heart in the way only women can. Nurture, bless and rejuvenate her with your shared love and laughter. Open your hearts and surround her with restorative joy. Connect with her in a mindful, gracious way. Be the goddesses that you are!

Be inspired by her. What is meaningful to the Bachelorette? What does she do to reconnect to her calm, centered sense of self? Does she draw strength from a particular spiritual tradition? Is there a place she visits to refresh her soul? Does she have creative outlets for self-expression? If you don’t know, make it a point to get to know her better during the months leading up to the wedding. Talk to other women who know her well. Spend time with the Bachelorette and initiate conversations about what is important to her. If she’s pressed for time – and she probably will be – offer to accompany her on errands or help with some of the preparations and visit while you work together. She’ll be glad for the extra set of hands and you’ll have a chance to learn more about her.

Be inspiring to her. Find a private space where the Bachelorette and her guests can talk freely and feel secure enough to be openhearted with each other. Decorate it so the Bachelorette knows, from the moment she walks in the door, that this is a special place, created just for her, and set apart from the frenzy she’s experienced over the last several months. Try using rich, dramatic colors and luxurious fabrics in you décor. Add some deep-hued flowers and spicy-scented candles to create an elegent setting. For ideas, check out A. Bronwyn Llewellen’s book Goddess at Home: Interiors Inspired by Aphrodite, Artemis, Athena, Demeter, Hera, Hestia, and Persephone.

Act on your inspiration. Plan activities and rites of passage that will help you connect with, pamper and honor the Bachelorette. Here are a few suggestions to get you started.

  • Make or purchase a beautiful box. Have all the guests write a letter to the Bachelorette and bring it to the party. If they need some ideas about what to write, suggest they:
    • Remember special times in their friendship with the Bachelorette;
    • Tell the Bachelorette what they admire most about her;
    • Create a poem or blessing especially for her; or
    • Share bits of wisdom they’ve learned from their own marriage.

    Allow time for guests to read their letters aloud to the Guest-of-Honor if they feel comfortable doing so. Place all the letters inside the decorative box and gift them to the Bachelorette as a keepsake.

  • Share traditional wedding rituals from her cultural heritage. Or, start your own tradition that you can repeat as each woman in the group gets married.
  • If your Bachelorette likes to cook, get all the women in the kitchen together and prepare a special meal for yourselves. It’s amazing how women will bond when they are cooking together.
  • Another similar idea for artistic Bachelorettes is to create art together. Try doing ceramics, collage, or jewelry making.
  • Sit around the fire together. Fire has an almost magical ability to soothe away stress and start people telling stories. Remember the last time you sat around the hearth or outdoor fire pit with good friends? Remember how relaxing it was and how one joke or story led to another?
  • Give each other foot massages or pedicures.
  • Bring your pajamas and make it a slumber party. Pillow fights are optional, but sure to get everybody laughing.
  • Commit to each other. One aspect of getting married that can be stressful for everyone concerned is the fear that friendships will be neglected and fade away. Talk to each other openly. Think about what you are willing to do to nurture your friendships with each other and commit to doing it.
  • Go outside and dance by the light of the moon.

Gifts fit for a goddess. Take plenty of time to shop for a gift, don’t rush it. Find something unique that will help the Bachelorette stay focused on herself. She’s entering into a partnership and that is time when it is easy for a person to lose themselves in their quest to connect with their new spouse. Choose something that will remind her of, and help her stay connected to, her true self. It will be better for her and better for her relationship.

A friend of mine told me about an occasion she celebrated with two of her closest girlfriends. Each woman was asked to bring charms that in some way reflected the spirit of her other two friends. As they sat together that night, they brought out each charm and shared why they chose it for their friend. At the end of the night, each woman went home with a bracelet full of reminders about who they are and how much they are loved by their best friends. These three women are open-hearted, generous spirits. I’m sure they wouldn’t mind if you borrowed their idea to fête your dear Bachelorette.

Nectar of the goddess. Serve fine wines or a nice champagne, but make sure the activities aren’t focused around drinking. Your focus should be on the Bride-to-Be and this change in her life. The hostess should set the tone about what is important and should always have the Bachelorette’s best interest in mind. The hostess should be mindful about how much alcohol is served throughout the evening and be proactive if she sees someone is having too much to drink. Intervene before someone embarrasses herself and keep any drama far away from the Bachelorette.

Take care of each other. Shower each other with love by remembering a few important basics:

  • Hold the Bachelorette Party a few days before the wedding. I advise against having the party the night before the wedding because the Bride-to-Be needs to look and feel her best on her wedding day. That is impossible if she was up late the night before.
  • Don’t do anything that would humiliate the Bachelorette. It’s important to keep her comfort level in mind when you plan activities. This is a celebration, not a hazing. If she is more innocent or conservative, don’t go overboard with sexual games and innuendos.
  • Keep each other’s secrets. When women get together to laugh and bond, they often share personal information – or make jokes they wouldn’t dream of repeating in mixed company. Things will likely be said during the party that don’t need to be passed along to others. Be a trustworthy friend to everyone in the room.

Many blessings. One of the most important assets women have is the love and support of other women. Think of the popularity of books such as the Ya-Ya Sisterhood and Sisterhood of the Traveling Pants. Women crave a connection with other women that they can carry with them through all the changes of their life. If you don’t have deep, meaningful bonds with your dearest friends right now, use the Bachelorette Party to start forging them in her honor. If you do, acknowledge those bonds, celebrate them and strengthen them. You’ll all be stronger, wiser, and more gracious when the sun comes up in the morning.

xoxo

Angela, The Goddess Next Door

Q: How do you use a cock ring? Should my boyfriend use one? ~Ring around Roger, New York, New York

A: The penis is composed of three cylinders of spongy tissue surrounded by a thick membrane sheath. When a man becomes aroused, blood begins to flow into this tissue making it more firm thus, creating an erection. As arousal increases, more blood gets pumped into the tissue and the stronger the erection becomes. Once the penis is engorged, the blood may begin to leak back out of the penis and return into the body. As men age, this process can happen more quickly making it difficult to maintain an erection.

A cock ring is a ring designed to fit around a man’s penis and/or testicles. The ring prevents blood from leaving the penis, through restriction. Imagine what happens when you put a rubber band around your finger. As your finger fills with blood, it becomes more plump and tight. The restriction from a cock ring creates a similar effect giving the sense of a harder erection, a thicker penis, and a stronger orgasm. The restriction helps him delay ejaculation, remaining hard for an extended period of time and creating a longer sexual experience for both of you.

Men most commonly use cock rings when they have a difficult time maintaining an erection or when they feel they reach orgasm too quickly. That being said, their use is becoming more popular by men who want to have more intense orgasms, want to achieve multiple orgasms or simply want to last longer. Most men are unaware, but they can learn to control ejaculation with their PC muscles leading to the ability to achieve multiple orgasms. A cock ring can assist in learning this skill. Many men enjoy the benefit of prolonged playtime with their partner or when playing alone.

You can find cock rings made of many types of materials including: jelly, silicone, leather and metal. There are many varieties suitable for anyone’s preference. You can find cock rings with snaps for easy release, multiple rings with various configurations, vibrators for extra stimulation and more.

Basic cock rings are great for those who want to test the waters. These are generally one time use items and can be purchased very reasonably. If you and your partner are ready to try something more functional, I would recommend using one with vibration. Look for one made from very soft, high quality material – this way it won’t get in the way during intercourse. The vibrator is designed to stimulate the woman’s clitoris and comes from a small vibrator at the top of the ring. This provides hands-free stimulation for you, helping you achieve an orgasm more quickly and easily. Once he has started to become erect, the cock ring can be placed at the base of the penis. It can become more of a wrestling match if you wait until he’s fully engorged and the sensations he experiences won’t be as intense. Just have some fun while experimenting during this discovery process.

Some cock rings are made of a material with very little give to them. These are generally used only at the base of the penis. They can be a bit more challenging to use, although will give maximum restriction to the penis.

The larger, stretchier rings, i.e. the Ecstasy Pulsator as well as the cock rings that have two separate rings, i.e. the Enchanted Lovers ring and the Gladiator Power Harness are designed to go around both the penis and testicles. This type can work more effectively for prolonging orgasm because the testicles are kept away from the body. Right before a man reaches orgasm the testicles lift up towards his body. It takes more work for ejaculation to occur because the testicles are not allowed to lift. This is why it can be effective to gently pull down on his scrotum, but a cock ring will do the work for you!

A few important tips, a cock ring should not be used more than approximately 20 minutes otherwise it can cause tissue damage. The blood needs to be reoxygenated by returning to the lungs. For an extended play session, you can remove it and put it back on once he gets a breather. I suggest you do not attempt to use a metal cock ring, unless you or your partner is an experienced user. In a situation where your partner does not lose his erection after an hour or his penis doesn’t get soft enough to remove the cock ring, don’t panic. Pull out the lube, get him good and slippery and try coaxing it off. If that doesn’t work, go get some ice, this will usually do the trick. Ice him up real good and he should deflate in no time.  Are you ready to try a new cock ring and would like a recommendation? Email me and I can recommend one for you.

xoxo

Angela, The Goddess Next Door

Q:  Why is it so Difficult to Achieve an Orgasm With a Partner? ~Ohhh Not Again in Portland, OR

A: This is a great question! I don’t know specifics about you or your partner, so I will answer this question with some general issues by age. Because these are generalizations you will likely find useful information through out the article.

20’s:

This is a time of exploration. Many of us start to learn about our own sexuality and how our body responds to different types of stimulation. It’s common to feel unsure about what you’ll enjoy; to feel inhibited, or to lack confidence in your abilities to please a partner. Here are some other things to consider. If you are using a hormone type of birth control, ask your doctor how it may affect your desire and arousal. Premature ejaculation (PE) in a male partner may also make it difficult for a woman to achieve an orgasm. Many factors can cause PE and can affect a man at any age. More about that in a moment.

When with a partner, it can be difficult to share how you’d like to be stimulated or whether you’d like to use a toy. Educate yourself and explore! Locate your G-spot and learn how to pleasure yourself both clitoral and vaginally. There are many wonderful books available. ToyGasms and Tickle Your Fancy by Sadie Allison are fun and informative books to read. Another great book to add to your collection is The Guide to Getting It On, 6th Edition. If your partner struggles with PE, a cock ring is a wonderful addition. Cock rings not only help delay him, it can also help him achieve a stronger orgasm. The best of both worlds. Many men who don’t deal with PE enjoy cock rings for this reason.

Start practicing your sexy pillow talk and let your partner know what feels good. We can all use a road map. Make every journey a new adventure, and have fun with it! Moans and Mmms are a great way to start your partner down the right path. Continue with your body language and guide your lover with your hands. Work up to talking dirty, suggesting your ideas for pleasure. Finish off with the finale of your choice.

30’s:

For many, we are developing our careers, working long hours, and taking care of a family. We are creating, building, and achieving. Our sex life may have the tendency to take a backseat because we are “too busy” or “not in the mood”. Does this sound familiar? Are your thoughts and mind chatter getting in the way of you reaching an orgasm? If so, keep reading. If you have had children, childbirth can decrease the tone and sensitivity during intercourse. Get out those Ben Wa balls and tone your way to multiple orgasms!

The Shunga Secret Garden is a must have product. It will help with relaxation and will help get your mind refocused onto your play activities. Creating a sensual, relaxing environment is key for the bedroom. Keep any work or mind stimulating material out of this space. Remove the TV, computer, and books other then erotica. Bring in some soft, sensual fabrics, candles, soothing music and the Silky Sheets spray to enhance the mood! For some inspiring ideas check out Goddess at Home: Divine Interiors. Make sure to create the space and time to get enough foreplay. Sometimes we expect our bodies to respond faster then biologically possible. Identify what your needs are and go ahead and give that to yourself. It’s important to listen to your body and honor it.

40’s:

Are you now an empty nester? Take this time to reestablish your self identity. You are in a different stage in your life, your desires and wants may have changed. You may have questions arise about your relationship. Arguments, divorce, and feeling disconnected from yourself can cause for difficulty in achieving an orgasm. You can either embrace the change and see the limitless possibilities or you can limit yourself and get stuck in the fear of change. You get to decide.

Work on improving your communication both inside and outside of the bedroom. Reacquaint yourself with your partner and reassess your relationship wants and needs. Do you want a little spice; give yourself permission to try something new! Consider if you are getting enough clitoral stimulation during penetration. Research shows 85% of women need clitoral stimulation during intercourse to achieve an orgasm.

50’s:

Peri/Post Menopause time. Intercourse may be painful, lubrication, desire and arousal may have decreased. Biologically the vaginal membranes are thinning, possibly making intercourse very painful, and feeling rough like sandpaper. Having painful intercourse with a partner is going to create a negative cycle and the body will learn to pair intercourse with pain. Sex drive will decrease as a result. Hormonal shifts can also decrease lubrication, sensitivity and how the body responds to stimulation.

Check any medications both over the counter and prescription. Cold medications can cause a decrease in personal lubrication and other medications can inhibit the desire, arousal, or orgasm. Lube, lube and even more lube is key! The Jo Water based lube for Women is absolutely wonderful. A good quality lubricant is important at every age; however it is vital to use to protect the delicate tissue as a woman’s body changes both Peri- and Post-Menopausally.

60’s+:

Possible death of long-term partner, erectile dysfunction, premature ejaculation and low desire are some of the causes of orgasm difficulty. We come full circle and again a cock ring is great for penile support. If you are choosing to remain single, stock up your toy box! A healthy sex life is an important aspect to having a healthy life. Not only is sex a form of exercise, it also helps to maintain muscular tone preventing a weak bladder, as well as help release stress and tension.

So keep doing those Kegel exercises and get your juices flowing. Try out a few of these suggestions and check back next month.  Go shopping now to find everything you need to stimulate those orgasms!

xoxo

Angela, The Goddess Next Door

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