Time to Detox, Want to Join me?

Time to Detox, Want to Join me?

I recently returned from an amazing trip to Portland, Oregon where not only did I reconnect with family, friends and the city at large, I also ran a workshop – Transforming Your Body From the Inside Out. There was a great turnout and I enjoyed sharing information about emotional eating, eating more alkaline vs. acidic, juicing and making more conscious healthful choices. Since my return I got a juicer and thought I’d give juicing a whirl. I had never previously juiced so it was exciting buying all of my fruits and veggies, getting them home, washed and prepared and then Read more…

Inspiring Resources for a New Point of View

Inspiring Resources for a New Point of View

In my earlier post – 8 Ways to Connect With Your Inner Guidance, one of the ways I talked about was surrounding yourself with inspiring resources. By introducing fresh and inspiring material into your awareness you develop new, deeper connections within yourself. With this new awareness you begin viewing your life and experiences differently. Have you noticed this before? Have you ever picked up a book you previously weren’t interested in and found it to be perfect for what you were going through? Sometimes we aren’t ready for new information. Timing is key. Notice what and when you are drawn Read more…

Journaling Your Way to Discovery

Journaling Your Way to Discovery

Journaling is one of the best ways to connect to your inner guidance, the wisest part of yourself. With pen and paper you can share your inner most thoughts. Why would you want to spill your guts onto a piece of paper in a book? Well…it allows various parts of yourself the opportunity to be heard – parts of yourself you may not usually pay attention to or even knew were there. There is great transformation that can take place through journaling by internally healing the past. This internal work ripples out into your day-to-day life in a positive way. Read more…

Meditation for Your Answers

Does your mind ever feel like a pinball machine? Your thoughts bouncing around like the little silver ball -you spend more time chasing the thought then actually having it? Have you ever wondered why this happens? It’s because you are over thinking, stuck in your head trying to figure something out. Would you like to know how you can change that? It’s time to meditate! Meditation is a practice that’s been around for thousands of years. And it works! I know, it seems near impossible to quiet your mind when you’ve allowed it to take control over your life. Speaking from Read more…